Best Exercises To Lose Belly Fat At The Gym

Slow Down! Enjoy Your Food and Enjoy Your Life Slow Down! Enjoy Your Food and Enjoy Your Life By Lynda Enright How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't Read more...