7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits

Pranayama is generally defined as breath control. The word pranayam is comprised of two root words - 'prana' which means 'vital energy' or 'life force' and 'ayama' which means 'extension or expansion'. Thus 'pranayama' means extension or expansion of the dimension of prana. Pranayama utilizes Read more...